Aging change our skin’s appearance, loosen the skin texture and many more things. We all wish to look younger in our life and want to defeat it but there are many factors on which we don’t have any control like depletion of estrogen leading to sagging of skin or give you a particular bone structure based on the genetic. There are many other factors on which if we work regularly we can easily defeat the aging.
UV exposure is the major factor responsible for skin-aging. It can damages elastin and causes a loss of collagen leading to drooping, jawline loss along with wrinkles. Skin discoloration and texture roughness are some other things that can also occur due to sun. So avoid exposure to sun, if required cover your skin with some cloth or use sun screen creams etc.
Rejuvenation via exercising makes our skin breathing i.e. tighten our neck and face skin texture. Some of them are Pilates which gives you awareness of your skin as we all know that bad posture can lead to many health problems which in turn lead to aging. Adding of Yoga, Swimming & running etc in our daily routine can keep you fit and also keeps your heart in good state.
In addition, having a balanced diet, consumption of water and losing some of the bad habits can also help you. There are many beauty products which when used in best way can help you in gaining the natural texture of skin. Argan oil is one such oil that when used improves skin firmness & elasticity. It is a rich source of Vitamin E, along with omega 3, 6 & 9 which are responsible for rejuvenating the hydrolipidic film (skin’s natural barrier) & lock moisture in skin cells, also rejuvenates elastin & collage essential in lessening the skin’s aging process.
Many American and European companies are selling Argan oil that is old and long past its lifespan. I know because I’ve sampled it. Sheer Argan’s moroccan argan oil, on the other hand, is fresh, pure and free of any “extra” ingredients.
We have always known that exercise is healthy. It’s good for the heart and if you exercise on a regular basis you will most likely live longer. But recently, we also found out that exercise can keep you feeling and looking younger.
The Producers of Forbes Living TV wanted to find out more about this and how it works. Well, one of the signs of youth is tight skin and when you exercise regularly your muscles and skin tighten significantly.
You can work on specific areas with weights and Pilates like the hips and butt and bustline. You can also tighten your neck and face with exercise. Forget about that facelift get out and try exercising four times a week. Certain exercises are more helpful than other. Take a look at the exercises below recommended for feeling and looking younger.
- Pilates-through Pilates you gain awareness of your body such as how you stand and sit. The more aware of these things the more you will work on them. Bad posture is one reason people get a pot belly. You will also notice a stronger core and better flexibility once you have been doing pilates for a couple of months.
- Yoga-yoga is known for tightening muscles, increasing mobility and relieving stress. You will see and feel a difference in your appearance when you do yoga on a regular basis.
- Running-Getting rid of the stress from the day also helps you look more youthful, and running will help you achieve this. Running also tightens many muscles including neck and face muscles.
- Swimming-this is one of the best exercises for tightening up your body. When you swim you are using just about every muscle in your body. You will notice a difference within a month. Your neck and face should show some tightening along with your arms and legs.
When you swim you should try different types of strokes that incorporate the legs, chest and arms.
You should incorporate a healthy diet along with a good exercise program. The things you eat show up on your body as wrinkles, sagging skin and cellulite. Forbes Living TV suggests giving an exercise program a try for a few months and see if it makes a difference before going under the knife or trying another serum.